Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
Despite frequent rumors over the years, Marie Osmond has never copped to plastic surgery, instead saying that any changes in her appearance are the result of weight loss, not going under the knife. Just a few years ago, when Marie appeared on Dancing with the Stars she said that her refreshed face was the result of a few laser treatments, but nothing drastic. However, many thought that her plastic surgery simply enhanced her weight loss and may have included some additional liposuction as well as a facelift, forehead lift, eyelid lift and Botox and fillers. But Marie never said that some of her work took place years ago and wasnt an anti-aging treatment.
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Weight loss reduction surgeries showing long-term health benefits for adults and teens, studies say
The adult study involves patients from 10 hospitals across the country. The adult study, led by the University of Pittsburgh Medical Center, involved 1,738 adults pure garcinia cambogia who had gastric bypass bypass surgery, and 610 adults who had laparoscopic adjustable gastric banding gastric from 2006 to 2009. Three years after the procedures, cholesterol readings improved among 61.9 percent of gastric band surgery patients and 27.1 among lap band patients. Sponsored by the Children’s Hospital Medical Center of Cincinnati, the teen study based on the experiences of 242 patients from 2006 to 2009 found there were no deaths and what the authors viewed as low complication rates. Nineteen patients needed follow-up surgery and 36 patients were readmitted to the hospital to treat dehydration.
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On Average, Mindful, Obese Women Did not Gain Weight in Study Among women in the treatment group, changes in body awareness, chronic stress, cortisol secretion and abdominal fat were clearly linked. Those who had greater improvements in listening to their bodies cues, or greater reductions in stress or cortisol, experienced the greatest reductions in abdominal fat. Among the subset of obese women in the study, those who received the mindfulness training had significant reductions in cortisol after awakening and also maintained their total body weight, compared to women in the waitlist group, who had stable cortisol levels and continued to gain weight. MAMAS Study to Curb Excessive Weight Gain in Pregnant Women Jennifer Daubenmier, PhD, from the UCSF Osher Center for Integrative Medicine, describes a new study that aims to help overweight pregnant women avoid unhealthy weight gain with stress reduction techniques. LISTEN The stress-reduction and mindful-eating techniques used in the study were adapted from methods developed three decades ago by JonKabat-Zinn, PhD,thefirst director of the Stress Reduction Clinic at the University of Massachusetts Medical School and a founding member of the Cambridge Zen Center.The mindful-eating techniques used in the UCSF study are part of a larger program of mindful eating developed by JeanKristeller, PhD, of Indiana State University. Ongoing Study of Pregnant Women In this study we were trying to cultivate peoples ability to pay attention to their sensations of hunger, fullness and taste satisfaction as a guide for limiting how much they eat,Daubenmier said.
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